BASEBALL/SOFTBALL

We offer private, pair, group & team sessions, specializing in the following areas:

  • Offense/Defense Situational Plays
  • Bunting & Slap Hitting
  • Footwork & Technique
  • Hand-Eye Coordination & Recognition Drills
  • Speed/Strength Exercises & Drills
  • Video Analysis
  • Hitting for Contact, Average and Power
  • Throwing/Arm Strengthening Programs
  • Catching
  • Fielding (Infield and Outfield)
  • Baserunning
  • Pitching & Catching Specific Training
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PERSONAL TRAINING

We offer private, pair, group & team sessions, specializing in the following areas:

  • Sports Performance Training For All Sports
  • Basic Physical Exercise and Training
  • Muscular Strength & Endurance Training
  • Speed & Agility
  • Cardio
  • HIIT (High Intensity Interval Training)
  • Stabilization, Mobilization & Flexibility Training
  • Balance, Coordination & Movement Skill Development
  • Reaction Drills
  • Position Specific Drills
  • Offensive/Defensive Workouts
  • Injury Prevention

ADDITIONAL SERVICES

We offer private, pair, group & team sessions, specializing in the following areas:

  • Customized Workouts
  • Coaches Clinics
  • Summer & Winter Camps
  • Mini Camps & Clinics
  • Scouting/Recruiting
  • Cross-Training
  • Bridal Boot Camps
  • Baseball/Softball Glove Repair